If you are searching for something external, you will never find it. That something is already within you.

Like yourself, I have had many experiences in life, some good, some not so good. However, I have come to understand that these experiences are external to me, simply events that happen. They do not define who I am as a person. My thoughts and reactions to these experiences can bring me pain and suffering or peace and freedom. The same mind that creates suffering can also bring us freedom.

Gaining a deeper understanding of who we are can help us free ourselves from our negative thought patterns and emotional reactions.

By changing our thoughts, we can change our lives.

Meditation is often misunderstood as an activity where you need to stop thinking about everything. However, it's okay to have thoughts pop up during your meditation. The main purpose of meditation is not to silence the mind, but rather to help you discover your true self.

When you meditate, it is essential to trust everything that comes up, whether it is joyful or challenging. We all have the ability to move through difficult times, and we should trust that it is for our benefit.

Meditation is not about making the mind peaceful, but about knowing who we are in truth. Our thoughts do not define us.

Whole foods are foods that are in their natural state and have not undergone any processing. They do not contain any harmful additives, artificial sweeteners, or added sugars. These foods come directly from gardens and farms, where they are grown with care and love. The intention behind growing these foods is to provide nourishment to your body and have a positive impact on the planet.

The vibrancy of the food you consume plays a crucial role in your overall health and vitality. Your body is like a temple, and you should treat it with utmost care and respect. This means choosing whole foods that are rich in nutrients and have a positive impact on your well-being.